D:-Alcohol

Correct Answer:- Option-A

Question82:-Which of the following is True

A:-ATP storage is sufficient for only 5-7 seconds of activity
B:-Triglyceride consists of 4 fatty acids chains and glycerol backbone
C:-Approximately 60-70% of total energy should come from proteins
D:-Pre exercise meals should consist of food with high glycemic index
Correct Answer:- Option-A

Question83:-Which of the following is a non essential amino acid

A:-Leucine
B:-Valine
C:-Phenyl Alanine
D:-Glycine

Correct Answer:- Option-D

Question84:-Which of the following is NOT recommended for weight loss objective

A:-Reduce or eliminate late night eating

B:-Do not deprive yourself of favourite foods

C:-Drastic reduction of fat intake

D:-Eat high carbohydrate food immediately after strenuous exercise
Correct Answer:- Option-C

Question85:-The recommended weight loss per week in an athlete is

A:-2-3 kg
B:-0.5-1 kg
1-2 ‏و‎

D:-0.1-0.5 kg

Correct Answer:- Option-B

Question86:-Which of the following is NOT TRUE

A:-Primary goal of athletic training is to enhance performance and peak at

right time

B:-Proper nutrition has a significant role in optimizing training process
C:-Recovery is one of the most important component of training process
D:-High carbohydrate intake can minimise metabolic overtraining
Correct Answer:- Option-D

Question87:-Which of the sporting activity has an energy expenditure between 4
and 10 METS

A:-Swimming